Life is wonderful and wild and beautiful and totally hectic. We’re constantly thrown into work, relationships, busy family lives and social lives. It can really be a challenge to remain mindful and balanced through it all. Studies show that high levels of the stress hormone cortisol result in collagen loss and increased inflammation in the body.
The next question is: how do we handle stress? Taking time for yourself to nourish the mind + body will help reduce stress and prevent the release of cortisol. While everyone has unique ways to relax, we wanted to share some of our favorite tips to combat stress and generate happiness – we like to call these our daily doses of joy. Read below to see (and shop) our rituals to soothe on Sunday’s – we hope you enjoy!
Upstate Elevator Supply Co. made Tata’s Tips for a Stress Free Sunday!
Elevate Your Present. CBD is everywhere, but it’s been our secret in Vermont for years. Upstate Elevator’s CBD oil may just be our other favorite way to totally de-stress and zen-out. With anti inflammatory and mood lifting properties, there’s so much to love about these little hemp capsules or tinctures. When incorporated into your daily wellness routine, CBD can bring numerous benefits into your life.
09/07/18 AUTHOR: TEAM TATA