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CBD gets a lot of attention these days, but there’s another cannabinoid worth knowing: CBN. While it’s not as widely recognized, CBN is starting to make waves, especially for those interested in natural ways to support a better, more sound sleep*. So, what exactly is CBN, where does it come from, and what can it really do? Let’s break it down and explore what makes this cannabinoid a go-to before bed.
What is Cannabinol (CBN)?
Cannabinol is just one of the more than 100 cannabinoids found in hemp, making up a small fraction of the cannabinoid profile in live hemp plants. The amount of naturally occurring CBN in hemp only increases after the plant is harvested and stored for long periods of time. Why, you ask? This is because THC in the hemp plant slowly turns into CBN as it is exposed to heat, sunlight, and oxygen.
What Does CBN Do?
CBN appears to bind with both CB1 receptors (usually found in your central nervous system), and CB2 receptors (found in your peripheral nervous system), in the endocannabinoid system. The endocannabinoid system is known to play a part in regulating our mood, appetite, sleep, memory and more.
Since Cannabinol starts out as THC, it has some of the same effects as THC, including deep relaxation. However, with a much weaker ability to bind to receptors in the central nervous system than THC, CBN is minimally psychoactive so you won’t feel the same “high” as you do with THC.
Cannabinol is said to contribute to the Entourage Effect, meaning cannabinol works in unity with other compounds, such as CBD and CBDA, to maximize the benefits delivered throughout the body. Anecdotally, many people find CBN supports relaxation better than CBD alone, and have found that when paired together, CBN and CBD can bring a synergistic balance to the endocannabinoid system.
Potential Benefits of Taking CBN
Because cannabis has been so tightly regulated, there’s still a lot to learn about CBN. What we do know: CBN is often associated with helping the body unwind and settle into a state of deep relaxation—which can make drifting off at night a whole lot easier. Unlike CBD, which is more widely recognized for its calming effects, CBN is thought to work especially well as part of a nighttime routine. It’s commonly paired with other cannabinoids like CBD or CBG, and sometimes with ingredients like melatonin, to create a gentle, synergistic effect that supports restful sleep and helps you wake up feeling refreshed.
Potential Risks of Taking CBN
Similar to the benefits of CBN, the risks of CBN are fairly unknown. When changing your habits, especially as it relates to your health, you should always consult your doctor. If you do decide to bring CBN into your daily (or nightly) routine you should be aware that CBN, like many other cannabinoids, can show up on a drug test.
CBN + CBD: A Calm and Balanced Duo
Looking for a gentle way to feel relaxed without feeling out of it? That’s where CBN and CBD really shine together. At Upstate Elevator, we offer capsules, gummies and tinctures that pair these two cannabinoids to support calm, balance, and a smoother transition into your evening.
How Do CBN and CBD Work Together?
CBN and CBD each have their own strengths. CBD is known for promoting calm and easing normal, everyday stress* without sedation, while CBN is often called the “sleepy cannabinoid” for its reputation in supporting deep, physical relaxation. Together, they work in harmony to enhance each other’s benefits.
The result? A subtle, soothing effect that helps you unwind, settle tension, and support a restful night—without any artificial additives or harsh ingredients. Many users find that combining CBN and CBD feels more balanced than taking either on its own.
Where Do I Find Products with CBN?
Right here at Upstate Elevator! We’re always improving and adding to our lineup, from capsules and tinctures to gummies and beverages, so you can find something that fits your routine.
Our 60mg Deep Calm CBN+CBD Raspberry Gummies are perfect for anyone looking for a stronger dose of cannabinoids without melatonin.
Deep Calm Gummies
$54.99
Our Upstate Elevator Deep Calm gummies serve up waves of raspberry tranquility. The 50mg of CBD in each gummy helps support relaxation and sound sleep.* To make you doubly comfortable, we add 10mg of CBN for its extra-restful properties, making… read more
You can also try our Deep Calm CBN+CBG+CBD Peppermint tincture or Deeper Dreams CBN+ CBD Gummies which pair 10mg of CBD with 5mg of CBN and 5mg of melatonin.
Deep Calm Peppermint Hemp Extract - 1500mg (30ml)
$44.99
Settle in with Deep Calm Peppermint Hemp Extract. Each serving pairs 30 mg CBD with 10mg CBN and 10mg CBG in a refreshing peppermint profile, bringing a fuller spectrum of cannabinoids to support your nightly routine. Slumber-friendly CBN teams with… read more
Deeper Dreams Gummies
$39.99
Slip into serenity with Upstate Elevator’s Deeper Dreams Gummies, a carefully balanced nighttime formula crafted for restorative rest. Each THC Free† gummy combines 10mg of CBD isolate, 5mg of sleep-supporting CBN, and 5mg of melatonin to help quiet the mind,… read more
CBN + THC: The Dream Team for Nighttime Relaxation
Looking for a little extra help winding down? That’s where the combination of CBN and THC really shines. At Upstate Elevator, we offer gummies that pair these two cannabinoids to help you relax deeply and set the stage for a restful night.
Sleep Raspberry Gummy, 10mg
$19.99
Upstate’s Raspberry gummy pucks are nighttime chill supreme in squishy, fruity form. Each puck is filled with 10mg of pure, hemp-derived THC for a deep body high and topped off with 5mg each of CBD and CBN for relief and… read more
Sleep Passion Fruit Gummy, 5mg
$29.99
Get horizontal with Upstate’s Fast-Acting, hemp-derived THC+CBN Passion Fruit gummies. We want your dreamtime to be cleantime, so we crafted these with zero artificial ingredients. They contain 5mg each of hemp-derived Delta-9 THC and CBN and juicy natural flavors. We… read more
How Do CBN and THC work together?
CBN and THC are both naturally found in hemp, but they each bring something unique to the table. THC is well-known for its ability to help you relax and quiet a busy mind, while CBN is often called the “sleepy cannabinoid” for its reputation in supporting deep, physical relaxation. When combined, these cannabinoids can create a gentle, calming effect that helps you unwind and get ready for bed—without any artificial ingredients or harsh additives.
Discover the Benefits of CBN
The world of CBD and CBN is just beginning to unfold, and we’re excited to see how major and minor cannabinoids like CBN gain recognition as research continues. If you have questions about hemp, CBD, or other cannabinoids like CBN, we invite you to schedule a free one-on-one consultation with our Director of Education. Learn how to incorporate CBN into your sleep routine and find what works best for you.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
FAQs
What are the effects of CBN?
CBN (cannabinol) is a naturally occurring cannabinoid found in the hemp plant, and it’s best known for its calming, relaxing properties. While everyone’s experience can be a little different, here’s what you can generally expect from CBN:
- Deep Relaxation: CBN is often chosen by people looking to unwind, especially in the evening. It’s known for helping the body and mind settle down after a busy day.
- Sleep Support: Many people turn to CBN as part of their bedtime routine. When paired with other cannabinoids like CBD—or with ingredients like melatonin—CBN can help support a restful night’s sleep* and make it easier to drift off.
- Synergistic Effects: CBN works even better when combined with other cannabinoids. For example, pairing CBN with CBD or THC can create a balanced, “entourage effect” that enhances the overall sense of calm and relaxation.
- Non-Intoxicating: On its own, CBN is not considered intoxicating, so you won’t feel “high” from CBN-only products. However, when combined with THC, you may experience a gentle, pleasant euphoria along with the relaxation.
Is CBN safe to take every night?
CBN is generally considered safe for most adults when used as directed, and many people choose to make it a regular part of their nightly routine. At Upstate Elevator, our CBN products—like Deep Calm Gummies and Deeper Dreams Gummies—are crafted with clean, organic ingredients and are designed for consistent, nightly use.
That said, everyone’s body is different. If you’re new to CBN, it’s a good idea to start with a low dose and see how you feel. Pay attention to your body’s response, and adjust as needed to find your ideal routine. If you have any underlying health conditions, are pregnant or nursing, or are taking other medications, it’s always smart to check with your healthcare provider before adding any new supplement to your regimen.
As with all wellness products, consistency is key—taking CBN at the same time each night can help support a healthy sleep cycle* and maximize its relaxing benefits.
How much CBN should I take?
The ideal amount of CBN can vary from person to person, depending on your body, your goals, and whether you’re combining it with other cannabinoids like CBD or THC. At Upstate Elevator, our CBN products are carefully formulated to make dosing simple and effective:
- Deeper Dreams Gummies: Each gummy contains 5mg of CBN, 10mg of CBD, and 5mg of melatonin—designed for a better, more sound sleep*.
- Deep Calm Gummies: Each gummy offers 10mg of CBN and 50mg of CBD for deep relaxation, without melatonin.
- THC + CBN Passion Fruit Gummies: Each gummy contains 5mg of CBN and 5mg of THC for a balanced, fast-acting bedtime effect.
Where to Start:
If you’re new to CBN, start with the recommended serving size on the package—usually one gummy or one dropperful of tincture about 30–60 minutes before bedtime. Give your body a few nights to adjust, and see how you feel. If you need a little more support, you can gradually increase your dose as needed, but always stay within the suggested guidelines.
Listen to Your Body:
Everyone’s endocannabinoid system is unique, so what works for one person might be different for another. Start low, go slow, and find the amount that helps you unwind and get the rest you need.
