Table of Contents
- Understanding Daylight Saving Time: A Year-Round Perspective
- The Effects of Daylight Saving Time on Health and Wellness
- Preparing for the Time Change: Tips for a Smooth Adjustment
- CBD: A Natural Way to Help Promote a Healthy Sleep Cycle*
- Unlocking the Power of Cannabinoids
- Beyond the Clock: Elevate Your Evening with Upstate Elevator
Daylight Saving Time was created to make the most of daylight and energy during the farming season.
Today, this notable date brings both excitement for the emergence of a new season and potential disruptions to our sleep routines. Luckily, CBG, CBN, and CBD’s natural and calming properties can be a valuable tool in ensuring a smooth transition during this change supporting better sleep cycles.*
Let’s dive into the wonders of these powerful cannabinoids for wellness and learn some best practices for preparing for Daylight Saving Time.
Understanding Daylight Saving Time: A Year-Round Perspective
Daylight Saving Time (DST) is an event that occurs twice a year, following the changing of the seasons:
- DST in March means we all spring forward one hour, marking the beginning of longer days and shorter nights.
- DST ends in November when we all fall back one hour, marking the beginning of shorter days and longer nights.
The history of Daylight Saving Time traces back to the idea of maximizing daylight and conserving energy. The modern iteration of Daylight Saving Time was standardized in the United States in 1966 with the passage of the Uniform Time Act. This ensures a consistent approach to time changes across the nation.
Over the years, the start and end dates of either springing an hour forward or falling back have been adjusted. Today, many regions worldwide participate in this biannual clock adjustment to make the most of daylight during the warmer months.
While springing forward is the start of brighter evenings, falling back signals the start of a cozy winter. No matter which you prefer—if you do at all—the change in time can throw our internal clocks off balance.
The Effects of Daylight Saving Time on Health and Wellness
There are potential impacts of daylight saving time on overall well-being. The biggest is sleep disruption, as it can take up to a week or more for the body to adjust to the time change. Lack of sleep can lead to other disturbances in daily life such as mood changes, appetite changes, and lowered immunity.
Preparing for the Time Change: Tips for a Smooth Adjustment
To combat these potential disturbances, there are some ways to prepare for Daylight Saving Time in the days leading up to the time change:
Stay Active
Maintain a moderate amount of activity and physical fitness throughout the day for more energy in your daily routine. Getting in at least 30 minutes of physical fitness each day can help regulate your body’s energy and contribute to a better sleep schedule. This regular physical activity is crucial for regulating your sleep cycle and adapting to the time change.
Create a Cozy Sleep Environment
Be sure to dedicate your sleep environment to sleeping and sleeping only. It can help to put on dim or ambient lighting before bed, use a fan or brown noise to mask distracting sounds, and keep your sleeping area at a comfortable temperature. Try to limit the amount of screen time (phones, tablets, television) before bed, as some studies suggest blue light and electronics impact our sleep patterns. Instead, try relaxing activities to wind down such as taking a bath, reading a book, or writing in a journal.
Maintain a Clear Bedtime Routine
We all know that our weekly or daily schedules get out of whack from time to time. The more consistent your bedtime routine is, the better your sleep schedule and cycle will follow! Experts recommend getting 7-9 hours of sleep each night, as any less can lead to burnout, exhaustion, poor sleep quality, and mental health.
For most of us, sleep issues come from those who often have trouble staying asleep or falling asleep at night. You can enhance your bedtime routine by practicing mindful meditation or deep breathing to put your mind and body into a more relaxed state before heading to bed.
CBD: A Natural Way to Help Promote a Healthy Sleep Cycle*
If you’re seeking additional, natural support during Daylight Saving Time, Cannabidiol (CBD) is a cannabinoid found in hemp plants that has shown promising potential to promote relaxation and help quiet the mind before bed.
Sleep Bundle
$76.48
$84.98
Our CBD Sleep Bundle features a bottle of our Deeper Dreams Gummies with melatonin to support deep, quality sleep and a restful sleep cycle;* and a bottle of potent 1500mg Deep Calm CBG+CBN+CBD Peppermint Hemp Extract to help manage the everyday… read more
CBD interacts with the endocannabinoid system (ECS) and its network of receptors to influence various systems within our body. When ingested, this cannabinoid plays a crucial role in regulating various physiological processes.
When CBD binds with receptors in our ECS, it sends signals throughout the body that promote a better sense of calm, balance, and relaxation (which is all a part of maintaining homeostasis in our bodies). The complex interaction between CBD and our bodies is a delicate one that many scientists and researchers continue to discover.
Unlocking the Power of Cannabinoids
Today’s findings and science behind hemp-based wellness have suggested that CBD is not the only cannabinoid known to help support a restful night. This means various cannabinoids, including but not limited to CBD, can be a part of your wellness routine to help maintain a healthy sleep cycle* during Daylight Saving Time changes!
Two of the most popular and researched cannabinoids lately are CBN and CBG, which both have been found to have relaxing properties.
The Relaxing Powers of CBN
In addition to CBD, cannabinoids like Cannabinol (CBN) and Cannabigerol (CBG) have shown promise in providing deep relaxation and calm needed for sleep*.
CBN is a natural yet less-known cannabinoid in hemp favored for its soothing properties. Unlike THC, it will not produce a “high,” making it an excellent recommendation for those struggling to quiet their mind and body at night. CBN interacts with the ECS to signal a more enhanced feeling of calm and sedation. Derived from sustainably grown hemp, CBN has made its debut in Upstate Elevator’s line of CBN & CBD products for sleep support*.
Sleep Raspberry Gummy, 10mg
$19.99
Upstate’s Raspberry gummy pucks are nighttime chill supreme in squishy, fruity form. Each puck is filled with 10mg of pure, hemp-derived THC for a deep body high and topped off with 5mg each of CBD and CBN for relief and… read more
Deeper Dreams Gummies
$39.99
Slip into serenity with Upstate Elevator’s Deeper Dreams Gummies, a carefully balanced nighttime formula crafted for restorative rest. Each THC Free† gummy combines 10mg of CBD isolate, 5mg of sleep-supporting CBN, and 5mg of melatonin to help quiet the mind,… read more
Exploring the Potential of CBG
On the other hand, CBG is another cannabinoid derived from hemp that interacts with ECS receptors in the brain to influence the sleep-wake cycle*. An entirely non-psychoactive cannabinoid, CBG binds to receptors in the ECS directly, especially those in the nervous system. It is believed that CBG works by inhibiting the reuptake of the neurotransmitter anandamide, allowing it to stay in the system longer and potentially contributing to better homeostasis.
While much of CBG is still undiscovered, general information has noted the potential of this cannabinoid to help clear the mind and calm the body.
No matter what is keeping you up at night, CBD, CBN, and CBG are here to boost your bedtime routine.
Deep Calm Peppermint Hemp Extract - 1500mg (30ml)
$44.99
Settle in with Deep Calm Peppermint Hemp Extract. Each serving pairs 30 mg CBD with 10mg CBN and 10mg CBG in a refreshing peppermint profile, bringing a fuller spectrum of cannabinoids to support your nightly routine. Slumber-friendly CBN teams with… read more
Beyond the Clock: Elevate Your Evening with Upstate Elevator
As we fall back into a new season and navigate the adjustments that come with Daylight Saving Time, prioritizing better sleep habits is key!
During the first few days of this time change and beyond, remember to schedule in time for physical activity and create a comfortable and consistent bedtime routine for each night. Better sleep is the nightly recharge we need to keep functioning and accomplishing our “to-do” lists each day – without a healthy sleep pattern, you’re interfering with overall relaxation for your mind and body. Consistency is truly crucial here!
Made from sustainably grown hemp, our CBD, CBN, and CBG-based products are carefully crafted to provide a clean, consistent, and potent wellness experience.
If you’re ready to enhance your sleep cycle with organic hemp wellness, Upstate Elevator offers a range of premium CBD, CBN, and CBG wellness products to help you enjoy a night spent Upstate.
If you’re looking to add to your new bedtime routine with ease, explore our Sleep collection!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
